Welcome to The Great Glute Reset. This is where you begin understanding why your glutes became tight, how it has affected your entire body, and most importantly—how to change it. This course is not about forcing, stretching, or punishing your body. It’s about learning how to communicate with it so it can return to its natural, strong, and pain-free state. Everything starts here.! Let's Gooooo!💥



Watch: Welcome To Ass Class!

Downloadable: The Manifesto

Watch: Manifesto Video 

Downloadable: How Did I Get A Tight Ass??

Downloadable: The Commitment Letter 

Intro To The Great Glute Reset 

Your body is not broken. This is where you take your power back.
This module is where everything begins to shift. You’ll start to see your body differently—not as something that failed you, but as something that protected you. Tightness did not happen randomly. It happened for a reason. In this module, you’ll begin releasing old beliefs, reconnecting with your body, and stepping into your role as your own healer. This is where you stop outsourcing your healing and start reclaiming control.


Become The Healer

Downloadable: Change Your Self-Talk 

Downloadable: Your "Pain Story" 

Module 1: Become The Healer 

Upgrade Your Healing Tools 😆
Learn the Hunter Method and upgrade your most powerful healing tool—your hands.

This is where everything changes. In this module, you’ll learn what the Hunter Method truly is and why it works when other approaches fail. You’ll discover that your hands are the most powerful tool you own—and when used correctly, they can communicate directly with your muscles and nervous system. This module gives you the foundation and skills you need to begin creating real change in your body safely and effectively.

Watch: Master The Hunter Method

Watch: How To Touch - The Most Important Thing! 

Module 2: Master The New Approach 

Turn Understanding Into Freedom 🌟
This is where understanding turns into action. In this module, you’ll use the Hunter Method to directly communicate with your glutes and surrounding muscles. These simple, powerful movements help your brain feel safe, allowing tight muscles to reset and return to their natural tone. You may begin to notice changes immediately—less tension, more freedom, and a new connection with your body. This is where you take your power back.

Intro To Module 3 

Rock It 

Sticky Buns

Deep Hip Move

Hip Flexor Move

Outside Quad Move

Sticky Buns & More! (Lying Down)

Module 3: Unlock Tight Muscles Now

Make "Hunter Time" Part of Real Life 🥰
This is where the Hunter Method becomes part of who you are, not just something you do. You’ll learn how to use Hunter Time naturally throughout your day—in your car, at work, at home, and whenever your body needs it. You’ll also learn what not to do, so you don’t accidentally retrain tightness. This module helps you protect your progress and live with more freedom, confidence, and ease.

Watch: "Hunter Time" In Real Life & What NOT to Do! 

Module 4: Live Full Out Again

Welcome to The Great Glute Reset.This course exists because one truth shows up again and again: when tight glutes return to healthy tone, pain and stiffness fade.Here, you’ll learn a different approach — one that works with your nervous system instead of fighting it. Using your hands and simple movements, you’ll teach your body it’s safe to relax and move again.This is not a workout. It’s not a stretch routine. It’s a skill you’ll use for life.

The Great Glute Reset
(aka the ASS Class)

This is a simple, powerful way to take control of your body using your own hands.

The Great Glute Reset

Stephanie Hunter

Course Details

Course content